How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

At the Center for Humanistic and Interpersonal Psychotherapy, we believe that an essential starting point is getting to know the individual, their strengths and challenges, their values, and what they ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...