"$50 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

Borderline personality disorder (BPD) is defined by the "Diagnostic and Statistical Manual, 5th Edition (DSM-5), as a chronic disorder that includes symptoms such as frantic efforts to avoid real or ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging thoughts ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...