Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Neck pain is a prevalent musculoskeletal issue, affecting nearly a third of working-age adults. You might currently feel tension in your neck and tight shoulders, especially as you engage with your ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Whether you periodically experience neck and shoulder pain due to sitting at a desk and staring at a computer screen or device, or whether you have some mild to moderate chronic pain, acupuncture pens ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

If you are experiencing aching or cramping of the shoulder muscles during running, caused by too much tension or poor form, try shaking out your arms and droping your shoulders. Try using a "two-two" ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue, and ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...