When experts study the daily routines of people who live past 100, one surprising habit appears again and again: gardening.

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

In Okinawa, where centenarians are common, the secret to longevity isn’t a miracle cure, but a lifestyle built on nourishing food, constant movement, strong social ties and a sense of purpose. SHISHA, ...

If you binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on a ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, ...

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the idea of ...

Living a long, healthy life is a top priority for many Americans. This might be why Live to 100: Secrets of the Blue Zones was an instant success when it premiered on Netflix. This fascination with ...