Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

ATLANTA - Classes at Kindezi at Gideons Elementary School in Atlanta, Georgia started back up last week, and one teacher wanted her students to start their school year on a positive and encouraging ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...