A frequently overlooked aspect of making music is cultivating the skill of awareness. Our music practice is often directed toward mastering a technical issue or memorizing a piece of music. It is not ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...