Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

The unique pressures faced by attorneys during this time can have serious implications, potentially leading to unforeseen ...

INDIANAPOLIS (WISH) — Innovative Hematology is using creative methods to reduce anxiety and fear in children during medical visits, including the use of a stuffed animal named George and a device ...

Dental anxiety, also known as odontophobia, prevents people from getting their regular cleanings and keeping up with ...