The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

It may not be for everyone, but some people swear by listening to music while they work, whether it helps them focus or even if it just makes the work a little more enjoyable. At the same time, some ...

Soothing Instrumental Music with Relaxing Brain Waves and Calming Sounds to Ease Migraine & Headaches Instantly. 30 minutes of instant headache relief (Music Against Migraine). At Relaxriver, we ...

Staying fit can have lasting benefits throughout your life, but physical fitness is only part of the goal. Keeping your brain active and healthy can pay dividends in old age as well. Listening to, ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements - may have ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements - may have ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

Every brain has a soundtrack. Its tempo and tone will vary, depending on mood, frame of mind, and other features of the brain itself. When that soundtrack is recorded and played back -- to an ...

Humans love music, especially when there's repetition that catches the attention. And even though many people listen to music to relax, the brain is doing a lot of work to break apart and understand ...