NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

To always feel your best, you have to take care of yourself — and we’re not just talking about pampering. Sometimes, simply reading about self-love can help you achieve the best version of yourself, ...

A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Self-doubt is a completely natural part of the human experience that all of us experience at one point or another in our lives. While too little self-doubt can be dangerous, too much can cause us to ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Self-doubt can stem from low self-confidence, self-esteem, self-worth, or self-knowledge. Learn how these differ and what ...