One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

There is a mountain of evidence to show that stress is a leading cause of common and lethal diseases, including heart attacks, diabetes, asthma, cancer, osteoporosis, anxiety, depression, insomnia, ...

You should never change who you are to fit into a job or company culture. According to an article in Psychology Today, authenticity is linked to self-esteem and can protect against mental illness. But ...

Self-esteem is a multifaceted construct that evolves across developmental stages and plays a crucial role in shaping mental health outcomes. It encompasses an individual’s overall sense of self-worth ...

If you struggle with feelings of self-doubt and long to boost your confidence at work, you’re not alone. One-third of Americans suffer from imposter syndrome, according to a Moneypenny survey. The ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

There is a mountain of evidence to show that stress is a leading cause of common and lethal diseases, including heart attacks, diabetes, asthma, cancer, osteoporosis, anxiety, depression, insomnia, ...