Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

Speed walking has tons of health benefits, including boosting heart and lung health, managing blood sugar, and even improving ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle habits.