Inspire My Style on MSN

7 Simple Stretches Every Woman Over 60 Should Do Before and After Walking

7 Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support ...

The low-impact stretches every senior over 60 should do daily to stay flexible

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.
NBC Montana

Motivate Your Monday: Foam roller stretching

MISSOULA, Mont. — This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been living in a cave (don’t answer that) but have you guys ...