Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

“You’re not comfortable with your head under the water, are you?” When you have just swum what you thought was a decent length, paying particular attention to cutting a graceful line through the water ...

'Your arms are whirring round like windmills, and your shoulders are flat in the water. That's creating resistance. This is why you find it difficult to swim crawl." Steven Shaw, founder of the Shaw ...

Whether you want to take on a triathlon or just up your cross-training game, bear these tips in mind when you return to swimming. You may have smashed out lengths at swimming galas as a youngster and ...

I am looking to join a special-ops program, likely one that requires swimming. I know they require swims without goggles or fins, but there are also swims with both. I currently am using the ...