Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

It wasn’t just that it would prise apart and reset the front teeth, it could open up the top set, too, widening my smile and balancing out the lower half of my face. The AI rendered smile looking back ...

So, decluttering your bedroom means prioritising your health. 'A tidy, uncluttered bedroom has a huge impact on your wellbeing,' agrees Ingrid Jansen and Lesley Spellman, founders of The Declutter Hub ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

From pixie crops to chin-length bobs, short hair is the ultimate power hair cut – and paired with a fringe, you have got ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

One couch rot day, once in a while, really isn’t going to impact your health negatively, Selmanovic says. You won’t lose ...