Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Say goodbye to cold feet and hello to warm, cozy comfort with our picks below.

There are a few reasons why shoveling snow may be dangerous.

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

“Light movement can replace sedentary time, improve circulation, support glucose handling, lower blood pressure, and reduce ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

Saatva mattresses are “made to order” (meaning they don’t sit boxed up in a warehouse for months), and typically take nine to ...

Laura Geller is sharing her number one beauty product for women over 70, and it’s currently on sale.

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Last but not least, I appreciate that the Infrared Sauna Blanket is third-party tested for safety, efficacy, and low ...