Walk into a wellness clinic, athletic training center or even a hotel spa today and you may see something that once felt reserved for hospitals: IV bags quietly delivering fluids and nutrients.

In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog,” a frustrating state of mental cloudiness that hampers focus, memory, and ...

Long before low-carb diets and sugar-free gums became mainstream, xylitol was quietly gaining recognition in Europe as a natural alternative to sugar—one that didn’t rot teeth or spike blood sugar.

It’s rare something like this misses my radar. Over the past 15 years I’ve featured every kind of health & fitness trend and gadget imaginable on TV as a lifestyle host but somehow this remained ...

Tens of millions of Americans take beta-blocking drugs for many conditions such as high blood pressure and other heart-related troubles. But beta blockers can change your body’s response to exercise. ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

Peel and chop the eggs, discarding two of the yolks if you prefer a slightly less “eggy” taste. Place in a mixing bowl, then fold in the yogurt, mustard, dill, salt and pepper. For sandwiches, spread ...

We’ve all heard about how the moon affects ocean tides, but what about a different kind of tide—your menstrual cycle? While most assumptions on how the lunar cycle affects menstruation are speculation ...

Have you ever experienced heartburn after eating, especially after having spicy foods? You are not alone. Statistics show that 1 in 10 Americans experience Gastroesophageal Reflux Disease (GERD), ...