The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of employers offer menopause benefits or accommodations such as the ability to work from home or a cool room, according to benefit consulting company NFP.

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major warning sign for future heart disease. Teens who slept less than 7.7 hours i

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest improvements in sleep quality.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.

Insomnia is a common condition among veterans, often linked to service-related stress, injuries, or mental health disorders like PTSD. The Sleep Foundation reports that 25 percen