Eating a wide variety of fruits is essential because no single fruit contains all the nutrients your body needs. A weekly rotation ensures you benefit from different types of antioxidants and ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar.

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

Light, refreshing sweets that are easy to make and dazzle visitors. These include no-bake mousse, fruit parfaits, fast bakes, ...

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make ...

A survey measuring the ethanol levels in fruits consumed by chimpanzees suggests that these animals are regularly exposed to alcohol. Researchers from the, Berkeley, conducted the first direct measure ...

Sugar-plum cookies were the Technical Bake for Fairy-Tale Week in Season 9 of The Great Canadian Baking Show. Juice of one lemon (zest the lemon first and reserve it for the ricotta) Heat oven to 350 ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too much sugar ...