Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Cardiovascular diseases (CVDs) are the number one cause of deaths in the world accounting to 17.7 million people dying of the ...

It's easy for clutter to accumulate on a desk. Here are 10 things professional organizers recommend removing from your desk ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

Discover captivating miniseries that feel more like 10-hour movies than episodic television, from Band of Brothers to Sharp ...

After three seasons and 36 episodes, The Orville has gone way beyond being a mere parody. Here are the sci-fi show's 10 ...

No roses were thrown on the ice at Kelley Rink during No. 12 BC men’s hockey’s 5–2 win over No. 10 UConn on Friday night—but there were plenty of hats. Three goals in two periods from Hagens gave him ...

Jack Draper is back on the tennis tour. It has been one hell of a wait, long enough for a player to question his choice of ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

In the opening minute of England’s limp loss to Scotland, Maro Itoje rose to take a line-out inside the English half. England almost drove Scotland’s forwards from their own 10-metre line to the hosts ...

No. 7 Purdue saw its four-game winning streak come to an end with a 91-80 loss to No. 1 Michigan at Mackey Arena on Tuesday.