Through exercise! “Exercise is medicine. It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Maggie Habashy's allergy to physical activity forces her to avoid workouts, as even light exercise can trigger severe ...