Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

When it comes to health and fitness, it’s easy to get overwhelmed ... Choose a time span between 30 seconds and 2 minutes.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...