U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Another discounted factor why women are more prone to developing Alzheimer’s is that on an average, they live longer than men ...