Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

Exercise can nearly halve the risk of postnatal depression, according to a new study that says more than an hour of exercise ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

highlighting its supportive entrepreneurial environment and a cultural norm of women engaging in business activities to support their families and communities. Despite this, women entrepreneurs ...

In addition to being an easy aerobic exercise, walking is good for you in many other ways. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...