Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

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The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...