Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Dzire aspires to be a leader for women in sports and aerobics and she is driven by passion for ... Dzire says she uses the latest music mixes to make her class engaging and also attends fitness ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Regular exercise can enhance your bedroom performance and contribute to overall well-being, according to a new article.

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Kabul: Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood ... and guides the group through some gentle aerobic exercises and meditation after their walk.

Uterine fibroids, also known as myomas or leiomyomas, are non-cancerous growths that develop in or around the uterus, often ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

Benefits: Focuses on the lower abs and hip flexors, while also engaging the entire core and grip strength. Here are some essential tips for core training: Focus on quality: Perform each exercise ...