What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

We asked fitness experts and medical professionals to weigh in. "Light jumping acts as a brief bout of aerobic activity that raises heart rate and improves blood circulation temporarily. The lymphatic ...

Romance scams rely on a small number of psychological levers, applied repeatedly. Finding their victims online through various platforms, romance scammers accelerate intimacy, often expressing strong ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

Kawasaki unveils four-legged vehicle that runs on hydrogen and walks where bikes cannot Cigarette prices jump Rs 25 a pack as new tax kicks in - why it could backfire? Quote of the day by Victor Hugo: ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...