To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

I've recently found myself so infuriated by an egregious extravaganza of protocol pandemonium that I'm about to give a ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

PCOS was once commonly diagnosed in older women ... this cycle, exercise is essential. It not only helps in managing weight but also improves insulin sensitivity -- key to managing PCOS. Activities ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

General Education Minister V Sivankutty said a section of people are deliberately creating issues over the matter and nothing ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...