Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of their chemotherapy "brain fog" ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?