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According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

American Lithium Corp. ("American Lithium" or the "Company") is pleased to announce that Mr. Alex Tsakumis has been appointed Chief Executive Officer ("CEO") effective January 29, 2026. Mr. Tsakumis ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

The bodyweight moves packed a punch.