When not sharing stories, Alexis enjoys reading books, trying new coffee shops, and taking workout classes. If you have any story ideas or want to say hi, reach out to Alexis on her Facebook ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Vicki took to her Instagram account on Wednesday, Feb. 5, where she posted two selfies with Shannon, taken while out on the town in Corona del Mar. In the photos, Shannon and Vicki can be seen ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Alexis McAdams currently serves as an FNC correspondent based in New York City. She joined the network in October 2021.Read More McAdams provided viewers with live coverage surrounding the Anti ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...