Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...