Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Snacking on one sweet fruit could prevent a heart attack or stroke, according to research. The 'superfood' is rich in ...

While meat can be an excellent source of protein, the way it’s prepared—and the type you choose—can make or break your gut ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...