If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

Britt Hertz and Anna McNulty push their range of motion to the limit with incredibly difficult flexibility poses.

Britt Hertz competes in an extreme flexibility challenge against Anna McNulty.

Make it easier: If your hands are too close together, you will struggle to bring the band overhead and behind you. If so, widen your grip until you can manage the movement in one smooth motion. After ...