Ditch the ibuprofen and head to the kitchen—discover how the right nutritional "dream team" can slash inflammation and get ...

Food City Registered Dietitian Chastity O’Quinn shows us how some foods naturally lower histamine and can help with allergy ...

Small changes to what’s on your plate could help support mobility and ease the processes behind joint discomfort ...

Learn how the Mediterranean diet can improve psoriasis severity and gut health, then explore seven delicious, ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

These delicious anti-inflammatory lunch recipes are high in fiber and low in saturated fat to help lower cholesterol levels.

This low-calorie veggie can help to regulate blood pressure and lower cholesterol and Record reporter Nicola Croal has put ...

Science-backed foods that help fight inflammation naturally—and how to add them to your daily routine.

There are plenty of frozen foods that support heart health and can make meal-prep more convenient—you just have to know which ones to pick. These frozen foods contain vitamins and nutrients that make ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

A nutritionist explains how small changes can make a surprising difference to your energy, digestion and mood at this time of year.

Incorporating anti-inflammatory foods like nuts, beets, and olive oil into your salads is a simple way to help lower inflammation and decrease your risk of related health issues.