Staying fit in your golden years doesn’t have to feel like a chore.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

A review highlights hot water immersion's potential in lowering blood pressure, emphasizing it as an adjunct therapy ...

UW-La Crosse senior swimmer Jonah Elfers has been named the 2026 WIAC Men’s Swimming & Diving Max Sparger Scholar-Athlete for academic, athletic and service excellence.

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Often, headaches are a sign that the body is under some kind of stress. That stress triggers chemical and physical changes to ...

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Discover genitourinary syndrome of menopause (GSM), its causes, symptoms, and treatments, including hormonal and nonhormonal ...