Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
The Daily Mountain Eagle

Local water aerobics changing lives

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.
fitandwell

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...
Women's Health

Is Exercise Really as Effective as Antidepressants for Treating Depression?

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...