Combining amaranth with figs makes for a nutrient-dense snack that provides the best of both worlds. The protein from amaranth complements the natural sugars from figs to give you sustained energy ...

Coat the fruit. To encourage the fruit to stud the batter evenly—rather than sinking to the bottom—toss the chopped dried fruit in a bit of the granulated sugar called for in the recipe. The sugar ...

What foods are best to enlist, and which are best to avoid when waging war on high cholesterol?

From flourless cakes to silky mousses and salty-sweet bars, these sweet treats are rich, chocolaty, and downright delicious.

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. AI is not an infallible search engine, but ...