When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Some lifestyle ideas catch on because they feel refreshing. You hear the pitch and think it might actually make life simpler ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Between family game nights, pickleball with friends and walking Fido, the last thing we want is to be sidelined by joint pain ...

A mushroom-derived antioxidant, ergothioneine, may slow the aging process, support cognitive function, and protect the heart.