Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...