One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top ...

A recent University of Georgia study suggests that enriching athletes' diets with vibrant fruits and vegetables could enhance their visual range, emphasizing the significance of nutrition in ...

Reversing dieting implies the existence of regular dieting—which, at its most basic, is the state of being in a calorie deficit, or taking in less calories than your body is burning. This is what ...

We chatted with three US Ski Team athletes to learn how they manage their diet and nutrition on and off the World Cup circuit. When it comes to physical performance, nutrition is one of the most ...

For Thompson, getting his diet right during rehab was a big step ... according to the American College of Sports Medicine. Several athlete have their own personalized smoothie recipe which helps ...