Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

David Beckham workout, David Beckham diet, David Beckham fitness routine, Beckham training routine, Beckham diet plan, ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If winning gold medals were the only standard, almost all Olympic athletes would be considered failures. A clinical psychologist with the United States Olympic and Paralympic Committee, Emily Clark's ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

India’s top pole vaulters, Dev Meena and Kuldeep Yadav, have alleged that they were forced off a train at Panvel station ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.