Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

As LeBron James spent the first part of this season rehabbing from sciatica, he also made changes to his diet in an attempt ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Alexander Volkanovski is preparing for his UFC 325 rematch against Diego Lopes in Sydney. To power his training, the champion ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

David Beckham workout, David Beckham diet, David Beckham fitness routine, Beckham training routine, Beckham diet plan, ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

Jordan Mailata is the Eagles' monstrous left tackle who, incredibly, never played a down of football before he was drafted into the NFL. A convert from rugby to football, this 6'8'', 365-pound giant ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Building muscle has serious perks.