8 of the Best Diet Plans and Programs for Athletes Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Rachael Ajmera, MS, RD — Updated on May 30, 2024 Our picks ...

In fact, one study looked at about 72,000 diet-tracking app reviews and found that users generally value calorie-tracking apps to help them track their food intake and manage their weight. 2.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Review shows plant-based diets benefit athletes' heart health, endurance, recovery. Jan 10, 2019. Female athletes at risk for nutritional deficiencies. Jun 9, 2020. Recommended for you.

Many of us know the effects of diet on one's health, but fail to realize that diet plays a huge role in more than just your ...

Low-carbohydrate, high-fat diets may help endurance athletes perform better, but team and sprint athletes may see a drop in their performance. Share on Pinterest Ketogenic diets are not just for ...

Potential benefits of a vegan diet for athletes. There are definitely benefits to be had for those athletes who decide to go vegan. Here are a few perks that going vegan can offer you.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Diet may improve sleep for athletes. By Cara Murez, HealthDay News. ... Each of the athletes wore a smart ring that tracked their sleep for 31 straight nights during the season.