Denise Austin knows a thing or two about staying fit as the decades go by. The workout queen, 69, who rose to fame with her ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Bed exercises for back strength after 55, follow this 10-minute expert-led routine to feel stronger with less stiffness.

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

The item number significantly boosted her career, and she soon became one of the most sought-after dancers in films during ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

For the second time, Lake Park High School's Lancettes earned back-to-back championships in the Illinois High School Association competitive dance finals held Saturday in Bloomington. This marks the ...

30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack ...

Necessity is indeed the mother of invention. Just ask Laura Baginski. She and her best friend since high school, Susie Lee, longed to party like they did a generation ago.

Elegant and stylish, but always approachable and comfortable: that’s Princess Cruises in a nutshell. It’s not a “hip and sexy ...

This is an installment in a multi-part series. Throughout the University of Iowa’s history, dances have found their home in ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.