Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Exactly What You Can Do to Prevent Running Injuries

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

These Affordable Workout Clothes Feel Way More Expensive Than They Are—Starting at $14

Sweat-ready pieces that won’t break the bank.

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.