Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Watch ESPN analyst Michele Strom barely hold it together as she calls her daughter's gymnastics routine for the Arizona ...

#gymnastics #masterclass #sports Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of skills and the Code of Points doesn't ...

If your beauty cabinet is already full of Korean skin care or you faithfully follow a 10-step K-beauty routine, it may or may not surprise you to learn that Japanese skin care has a similar ...

Thrill-seeking athlete Lily Smith has performed a daring balance beam routine 52 stories above street level. The rooftop ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

If you’re truly starting to build a skincare routine from scratch, these are the simple, effective options you should look into. Keep it uncomplicated to start. Sure, we’ve gone through our acne ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...