“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...