There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement strengthens you and crowns you with confidence.

Dance Camera West’s 26th season of the world-renowned Los Angeles–based Dance Camera West Festival has been revealed.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. One reformer reg ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Discover Florida’s weirdest adventures, from mermaid shows and gravity hills to a headless dinosaur and a giant gator, ...