If you suffer from bloating and gas, this popular probiotic drink is worth trying. It is packed with nutrients that help ...
Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.
From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The ...
On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...
Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.
Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.
Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.
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