Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

Mushrooms, protein and hydration—these are some of the wellness and health food trends dominating 2026 at CHFA NOW Vancouver ...

From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

Chronic inflammation fuels many of today’s most serious diseases — but one time-tested eating pattern stands out for its ability to calm it naturally.

Beat Bloating and Stay Regular: 15 Powerful Foods That Relieve Constipation and Improve Digestion Let’s talk about something ...

First, make plants the foundation of your diet. Whole grains, fresh fruits and fresh (or frozen) vegetables should make up much of your food intake. Use legumes as a healthy source of protein. Use ...

On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...

Dairy products are a source of important nutrients like protein, calcium and vitamin D. Cardiologists’ top picks for heart ...