Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

Drinking kefir before bed does not provide extra gut health benefits. Eat at any time that fits your daily routine for gut health benefits from kefir. Avoid eating kefir or any food close to bedtime ...

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

The good news is, there are ways to lose the sugar!

The founder of Zoe says that it is easy to make at home and has shared how to do it ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health beverage, also known as kefir, is sky–rocketing. And, according to experts, so ...

Those who have recently picked up the ancient habit, which is practised by millions in Chinese and East Asian communities ...

Discover how plant sterols, probiotics, lactoferrin, collagen and fiber are reshaping the booming functional dairy market and powering gut‑health innovation.

Mushrooms, protein and hydration—these are some of the wellness and health food trends dominating 2026 at CHFA NOW Vancouver ...